Ways to stay good healthy:
Good customs and habits, good dieting are Keep body health. After the disease, Treatment than to cure disease Methods of preventing disease and maintaining are good. Some idea for life health tips.
1. Hand cleaning:
This hand cleaning habits are basic case for keeping the body healthy. Before eating, when outside going, even after using the toilet. Must Wash your hands well.
2. Nutritional foods:
Daily must take nutritious food in our life. Can eat Vegetables, fruits, greens too much.
3. Exercise:
Walking exercise, breathing exercises are the main feature of keeping the body healthy. Without any manual labor, Just eating, sleeping, if that the body will become bigger. Give works in hand and feet.
To exercise well, Helping to reduce body weight with exercise and Gives a good sleep and stress out. For this, go to the gym to exercise strict. Not occurred, daily walking exercise is enough. Yoga helps to reduce body weight. In women not breast feeding at the time of intense exercise. That increasing the amount of lactic acid in milk also will take sour character.
In generally 1600 to 2000 calories enough for men and in women 1200 to 1600 calories enough. Some lack of exercise Body weight increased, Suffer from obesity. They are do walking, swimming, Swimming, Cycling, aerobic training. To take 15 minutes for walking exercise. Those with heart disease patients, those with joint problems patients. The advice of doctors must take walking exercise.
4. Sleep:
We will get power from nutritional food. So that ways we will get relax from good sleep. So daily must take particular time for sleep. Good time to start getting up early works. Every person needs a deep sleep. Do not eat five times in a single day. Must avoid one time in a week for food. Sleep particular time. At night, causing damage to the body. That Food should be avoided. If you feel hungry at night Eat only vegetables and fruits .if you did not sleep right time, and needed more time for sleeping that increased body weight. Better to sleep eight hours a day. In women after the second pregnancy the weight increases. Age increases and two children by maintaining the risks that occur due to stress. With advance warning, Body weight can be controlled. Much beyond the body weight increases must consult good doctor.
5. Eating habits:
Enough to eat. In pregnant women Child is mentally with some sort of tension. At this stage if you have to diet, it’s also gives Autism, and irritating. Therefore, don’t keep Food control. When hungry, you will eat. Snack instead can eat Fruits, carrot, cucumber-like vegetables. They help to keep your calorie level control. During the period of breastfeeding, in your daily diet if you add 300 additional calories enough. Food you eat you are full of nutrition and less fat. Avoid High sugar, cream, oil, and fried foods.
6. Drink water:
Of the body to solve water shortages, can drink per day two to three liter water. Be it on your skin healthy, helps stimulate the body’s metabolism. In a day Urine is a time to go. This is to avoid a kidney infection.
