Man’s greatest asset, our health if the body maintains can live longer and healthier lives. The main opponent of the beauty is high weight. Everywhere, we see large of advertising about weight loss, beauty. So we think slim is a beauty. First, learn to love your body. Healthy food, rest, sleep, exercise, if they Your Physical welfare will increase. Also it will increase your confidence including miraculous element in our body. So our duty is maintaining our body.
Concessions are often necessary for the body. For example to make the massage such as buying a new dress. This benefits you as confident and feeling good about your body may occur. You can decide what is required in life. In Western countries, peoples spend more time in their beauty, defending the body. Do not take Hungry. Must eat sufficient food. First, decide what is right for you. Physical training requirements enhance the beauty of all this is the right food. You are not alone. Do not involve these problems. What a beauty, do not believe others say you about beauty.
1. All actions of the body Blood are needed to carry oxygen. So, take care to prevent blood loss. Immediately by the body creates new blood to blood donation. Men three month once, Women four months once can donate blood.
2. If any Apathetic mosaic in the body, Must consult doctor immediately. Leprosy mosaic does not have emotional.
3. Diarrhea, typhoid, cholera, and polio-like diseases spread through water. So drink pure drinking water.
4. Always wear shoes to go out. Shoes helps prevents from Hook worm. Hook worms are enters our body from foot.
5. Do not late when urinate, toilet sessions. You should not take more time. Otherwise, the bladder, the body meets problems.
6. Should be cautious in head for accidents. If accident in head, must consult with a doctor and take x-ray to see Hemorrhage, blood clotting in x-ray. And then betimes to take a cure treatments.
7. In the summer time, keep your head from sun light. So we can go out wearing a hat.
8. Do not change your hair oil, and hair shampoo.
9. Must avoid bathing in salt water and dirty water.
10. Must avoid tight rubber bond, and tight pant, it causes many problems in body.
11. Modern medical techniques are helps body care. Human life is long.
12. Protecting the health food Methods, exercises are discovered. So keep these steps.
13. To control our body’s mental health is important to protect. Mental health and physical health are same related.
14. 14% of our body weight is made up of bones. So we must take care or bones.
15. Femur bone in our body strong, stronger than concrete.
16.7% of our body weight is blood. So we must improve our blood level.
If our brain is 80% water, human brain performance will be higher in night. So drink more waters it helps body and brain. The human brain has about 100,000,000,000 (100 billion) are nerve cells.